Start where it hurts.
Built with practitioners,
not influencers.
Healthcare practitioner approved stretch routines designed for aches that come from everyday life. Pick the area that hurts, follow along, and get on with your day.
Where it hurts
Start with the area that’s bothering you.
Twelve pain points, each with its own protocol, so you know which stretch to do first.
Protocols
Stretches in the right order.
Choose a pain point and Relievr gives you a routine for it in a set order: which stretch comes first, how long to hold each one and when to switch sides.
124 filmed stretches.
Every one demonstrated by a qualified movement professional and placed in the protocol where it belongs.
The core library needs nothing more than your body weight, a wall or a chair. The handful of routines that use a foam roller or band are marked, with an alternative where one exists.
Your routine
Follow a protocol, or build your own.
Protocols
Ready-made sequences for each pain point. Open one and start. The order, hold times and side switches are already set.
Custom routines
Pull any stretches from the library into a routine of your own, drag to reorder, and save it. Routines sync to your account, so they follow you to a new phone.
Beyond the stretches
See what’s working.
Relievr keeps track, so you’re not guessing whether any of it is helping.
Progress
Log how the area feels and watch it across 7, 30 and 90 days. You’ll soon see which routines help and which don’t.
FitBot
An assistant for questions that come up mid-routine. It gives general guidance on stretching and mobility, and tells you when something needs a real practitioner.
How it was made
Move to improve.
Every routine was designed and filmed with qualified movement professionals, and each protocol follows the order a practitioner would work through the area.
Protocols and hold times come from movement professionals.
Each stretch is filmed from the angle that shows the position best, with cues you can follow without pausing.
Stretches are sequenced so the earlier ones prepare the area for the ones that follow.
Disclaimer: This content is for informational and educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider for any health concerns or before starting a new treatment.
No. The core library uses your body weight, a wall or a chair. A few routines use a foam roller or a resistance band. Those are marked, and most have an alternative that needs neither.
Most protocols run between five and fifteen minutes. You can also open a single stretch on its own if that’s all the time you have.
No. It’s general wellness and mobility content designed with movement professionals. It doesn’t diagnose anything and it isn’t a substitute for seeing a physio, doctor or chiropractor about a specific problem.
The stretch videos stream from our servers, so you’ll need a connection to play them. Routines you’ve built stay on your account and sync back when you’re online.
Start where it hurts.
Pick an area, press play, and see how it feels after five minutes.
Launching soon on the App Store and Google Play.